For 11 weeks prior I ate 5x 200g cooked basa fillet meals per day. One of the biggest concerns with eating any type of fish is contamination. What are your sources for this information? And it’s still on sale in 2013. Rs 700/ Kilogram(s) Get Latest Price. The group includes Flounder, Halibut, Sole, Plaice, Dab, Turbot, and more. Must shoot, my Pangasuis fillet will get over done. Studies show that farm-raised fish like tilapia, salmon and swai fish contain higher concentrations of antibiotics, pesticides and dangerous contaminants like dioxins. Many lies getting spread around about this fish, mainly starting from European fish farmers. When even the hormone and colorant and antibiotic raised farmed Salmons are getting too pricy, the basa/swai fillets should be a good subsititue then. One small tip, if the basa fillet on the fish counter looks thawed (no, they CANNOT be fresh), ask the fish guy for a frozen piece instead. Banded White River Wader Jacket-Timber-Small. Sole fish is a type of lean flatfish that belongs to the Soleidae family. It’s a very “rich” fish oil-wise even though it’s a river fish, and I think that what is actually happening to the people complaining of “D&V” is they have eaten too big a portion. Do you know the climate of the South East Asian? Pangas will make you sick – If (for reasons in #1 above) you don’t get immediately ill with vomiting, diarrhea and effects from severe food poisoning, congratulations, you have an iron stomach! Le Panga, nouvelle abération de la mondialisation ? What they collected are called HCG. It offers no counter argument, just giving out people a one sided opinion with no references of any kind – just some pictures from the Internet. The sole fish price is also a bit higher than tilapia fish, making it slightly less affordable. To start with, I grown up in Hong Kong (no fish farms there back then) but moved to N America decades ago. (which is in French. That’s not just a giant carbon foot print, that’s a carbon continent of a foot print. Does cement ponds, earthen ponds come into mind when you think about fish farming? Anyways I didnt really notice if any of us had fallen ill after consuming pangasius but since my country lacks a regulatory check on food imports or take it as I dont trust the quality being circulated in the markets here, I really dread if we are not eating poison by consuming pangasius. And believe me when I say this, fish meals made pellets are more nutritious and safer from contamination. There’s far worse things you could eat, burger bars and fast food chains now that’s dangerous food…. They belong to the family of flatfishes known as Soleidae. Features: Soles have flattened, oval bodies with both eyes on one side of their head. Where are these pictures from? We love it due to it being easy to eat and tastefully delicious. Nutritionally, sole fish are low in calories but high in protein, which can be especially beneficial for weight loss. I love this fish and believe that there is a “fish war” which has led to the media trying to blacklist it. How to Make Pistachio Crusted River Sole Fillets, Cauliflower Puree and Chive Butter Sauce. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Please properly add your sources to your content, otherwise this is just amateur personal opinion/research, like many others out there. 2. We manage to dodge both problems in our recipes for Glazed Salmon and Baked Sole … ZERO life !! As I mentioned above, not exact science here, but rather hundreds of years of experience that certain type of people getting sick or allergy symptoms after eating this type of fish. As one comment states, it might be attributed to European fish farmers? I mean if a high quality company export good quality of Pangas, then your are lowering those company reputation. It’s important to note that half the time these names don’t follow any kind of scientific classification. What are the salmon pellets made from that they eat ?? Habitat: They are commonly found on mud or sand bottoms from 5- to 750-fathoms deep. You can thaw a frozen fillet in a matter of 10 or 15 minutes if you keep the fillet in a plastic bag submerged in water. Some of you might not mind eating fish injected with dehydrated pee so if you don’t good for you, but just consider the rest of the reasons to NOT eat it. I didn’t get sick at all. If you don’t speak French, read below.). For the record, I think the original article was below standard and prepared with inferior journalism due to lack of convincing facts, totally not fair to those people who work diligently raising those fish in order to make a living. pretty much, the farmers tried to reduce cost from their feeds, electricity, water treatment, and etc. (5) Omega-3 fatty acids are crucial to many aspects of health and have been associated with a number of potential omega-3 fatty acid benefits, such as improved heart health, reduced cancer development and protection against cognitive decline. In fact, sole fish actually made it onto Food & Water Watch’s “dirty dozen” list of fish you should never eat due to the unsustainable and unsafe fishing practices that are commonly utilized. People in 1st world countries cannot afford to go local as their food has become too expensive. People use HCG in a weight loss program these days…google it and find out. Never know any one working in any field related to this particular fish anyway. google_ad_width = 468; One example I can think of, I have been using microwave ovens for 20 years or so, but never for primary cooking, instead only for reheating or quick minute pop corn popping only. The pangas grow at a speed light (practically! I came across this site whilst looking for a Cobbler recipe. Some of the best fish to eat instead include tuna, Atlantic mackerel, wild-caught salmon, sardines and sablefish. Dover sole fish, for example, generally runs about $6–$8 per pound while … They freeze pangas in the Mekong river??? Because of high amounts of pollution and industrial waste, flatfish varieties like sole fish are more likely to contain dangerous contaminants that could wreak havoc on health. 3. (Warn your dogs and cats and hamsters and gerbils and even your pet fish! What i cannot understand after reading all this negative publicity about the fish, is why is there still people alive in Vietnam if this fish or all their fresh produce so poisonous. Wash and pat dry fish and marinate with mustard, lemon juice and seasoning. It has a flat appearance and is typically brown with a white underside. ahem. (3). Actinopterygii (ray-finned fishes) > Pleuronectiformes (Flatfishes) > Soleidae (Soles) Etymology: Leptachirus: Name from the Greek 'leptos' meaning thin and the soleid genus Achirus Lacepède, in reference to the very thin and slender body of the species. A serving of salmon, for instance, contains a hearty chunk of the thiamine, niacin, vitamin B6 and selenium that you need for the entire day, plus packs in nearly 19 grams of protein. The chemicals put in farmed salmon are shocking, not to mention silly amounts of die to give it that ridiculous red colour. I have dived underneath salmon cages doing repair work to the nets and seen what we put in does to the enviroment. Sardines, on the other hand, are rich in vitamin D and can meet and exceed your vitamin B12 daily requirements in just one serving. While sole fish is low in mercury and generally considered safe to consume during pregnancy, it should still be limited to one to two times per week as part of an otherwise healthy and nutritious diet. This is because most sole fish are caught in demersal trawls, which are large nets that are pulled through the ocean and used to target bottom-living fish. Who knows when the researchers will come up with a report that microwaved foods can actually kill you slowly! I recently did a natural bodybuilding competition in Australia. 30 $69.98 $69.98. In addition to the nutrients listed above, sole fish also contains a small amount of zinc, vitamin E, calcium, iron and folate. The difference between the Dover sole fish and the lemon sole fish is that lemon soles have rounder bodies and lighter coloration on their dark side (the side without the eyes). All fish can be caught between the hours of 6:00 AM and 7:00 PM with the sole exception of the Walleye. Doesn’t this article set about creating a nice big moral panic?! Underneath a salmon cage looks like a nuclear bomb has gone off. We just had it for dinner tonight so far I am not dead allthough I did have indigestion but that could be the whisky wont be eating it again though reason……….tastes of absolutely nothing and a soft mushy texture not really very nice. (9, 10). I guess everyone should, as with most things, look at this topic from 2 sides. But atleast they are being sold as Basa, and not as beef. How is it a non-sustainable staple food? 7. Sole Fish is a group of flatfish belonging to several families. Dover sole fish, for example, generally runs about $6–$8 per pound while you can find frozen tilapia for just $2–$3 per pound. This is so confusing because me and my family have started eating this fish for the last few months after discovering our love for this kind of fish. The reasons are that the Mekong River is one of the most polluted rivers on the planet and this is where pangas are farmed and industries along the river dump chemicals and industrial waste directly into it. Industrially farmed in Vietnam along the Mekong River, Pangas or whatever they’re calling it, has only been recently introduced to the French market. Since being added in 2010 to the seafood red list of fish sourced from unsustainable fishing practices, consumers have become increasingly aware about the potential drawbacks of this species of flatfish. You can eat clean steak everyday of cause, and at the end of the month check your balance to know what is cost saving and what saves the poorer countries like Africa and the latin Americans. I loved it. Pangas are fed food that comes from Peru (more on that below), their hormones (which are injected into the female Pangas) come from China. I allow for the chance that the information you posted here is correct, but two blurry pictures on which neither the type of fish nor the exact location can be identified won’t prove them. Diamond Fisheries - Offering River Sole Fish Fillet, for Restaurant, Packaging Type: Poly Bag at Rs 220/kilogram in Hyderabad, Telangana. Pangas are raised in Vietnam. And if the claims about Basa are true? Every exported food are screened with absolute strictness, especially America and EU. Your guess is as good as mine. Wish me luck ? Hormone injections from China that you said is even a bigger joke. //-->. 5. the “urine” thing must be HCG (human chorionic gonadotriopin) hormones used to induce spawning. How is it possible that they do not detect all the said contaminants that you have mentioned? Something on the side, good or bad, like it or not, I think aquaculture will be here to stay, and locally operated aquaponics farms will be the future trend for the next few decades, until our oceans’ fish stocks can recover, if possible at all. Did you even check your source? That’s 1kg basa EVERY DAY for 11 weeks. No one in store could tell me what River Cobbler was – thought I’d have a go anyway. The list of fish in Germany consists of indigenous, and also introduced species.In total it consists of 277 species, including three which are extinct.. OK folks, a lot of stuff here. Sole fish is commonly pan-fried, baked or roasted and used in popular Dover sole recipes like sole meunière. Forget the white or milk chocolate, and instead, head for the decadent, dark rich yummy bar with at least 70 percent cocoa solids. This fish is used by many restaurants here to make different fish recipes including fish burgers, cutlets and fish n chips. It is at a higher risk for contamination by potentially dangerous compounds that could have negative effects on health. I am from the US and I am a picky eater… All I can say is this fish is MMmmmm mmmmm good Deep fry it with some corn meal, salt & pepper! 4.0 out of 5 stars 700. What a load of bullshit article this is. Sole fish can easily be traded for other healthy and sustainable fish varieties to boost the nutritional value of your meals and minimize your ecological footprint. Just bought my first cobbler. Firstly since it has no bones so this is one of the reasons that everyone loves to consume it. And we, along the other hazardous materials, are eating it with this fish. Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. A fish … (More about that below) and finally, they are transported from Vietnam to France. Trout – Rainbow Trout. Dover sole fillet happened to be on sale at the fish counter of my favorite grocery store the other day; but you could certainly use other fish fillet options. On the other hand, it is a century old “parental advice” in Southern China that this type of fish should only be consumed infrequently, meaning they are not as “safe” as other fresh water pond fishes. Our team aims to be not only thorough with its research, but also objective and unbiased. Fish meal from peru is a cheap protein source for the fish. 2. In terms of mercury content, sole fish can be a better alternative to certain types of fish rich in mercury, such as shark, swordfish and king mackerel. Only broodstocks need the injection and they are not sold as food. If we put any food products under the microscope it might put most of us off…growth hormones, chemicals etc etc Soy bean meal is the same, they even provide proteins whcih doesn’t need to fill any living beings like cows and chickens, how is that non-sustainable? I would recommend it to anyone for its taste, convinience, price and safety. Sole fish is known for being unsustainable and environmentally damaging while tilapia is typically farm-raised and associated with a slew of negative health effects. That’s what your safe food manual said? Confronting your desire to be healthy in body mind and spirit. No one in my family ever had any problem after consuming this fish. For migratory species such as the barramundi (Lates calcarifer), which feeds largely on herrings (Nematolosa species), such productivity is critical for survival. are clickable links to these studies. Banded White River Wader Pant-Uninsulated-Timber-Medium. I needed 2 weeks to recover. But my paradoxical statement here is that even those who enjoy the fish very much should take a cautious approach. It takes such little prep work (15 minutes), and because sole fillet is a very thin fillet of fish, it cooks quite fast, another 10 to 15 minutes tops! Oh please, stop making more jokes, my stomach is aching. Saltwater Fish Identification ... Georges Bank flounder, lemon sole, sole, flatfish, mud dab. And I think after the investigation with the horse contamination – wouldn’t the big super markets be a bit more selective about their food. Boil cauliflower with milk, nutmeg and blend to a thick consistent paste and check for seasoning; 4. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. I eat eels that evidently live in sewer outlets once cleaned and cooked correctly hmmm divine. So interesting to see one single topic lasting for so many years. According to a study published in the American Journal of Clinical Nutrition, bumping up protein intake by just 15 percent for 12 weeks increased satiety, decreased body weight and reduced caloric intake by an average of 441 calories over the course of the day in participants. Ew. are clickable links to medically peer-reviewed studies. Picuda Dorado The Picuda is a South American freshwater fish species which has recently been imported to Thailand and stocked into some of … I have had this fish loads of times now and not once have I been ill. My family have also enjoyed it.Do you really think that supermarkets would risk selling something that could cost them millions in claims. why the left overs after they have been proccessed boiled down with a load of rubbish added to it, like we used to do with our cows…. They now have to rely on a lot of imported food from Asia & 3rd world countries because they can source them there cheaper. The good news is, I think tilapia tastes much better than basa fillets. Was looking for ways to cook it and has been said before found this page. 30 Gluten-Free Recipes “Flatfish” is a catch-all name for more than 700 different species of fish. However, they may not be compatible paired with eggs or dairy products. For those who enjoys either the taste or low cost or both, keep eating it. The writer of this article must have a hidden agenda for the smear campaign. As someone who has worked on salmon farms and visited the Mekong I can tell you I would eat this fish any day of the week over Europrean farmed salmon. If someone could help I would be really thankful. About that do you remember that very powerful “herbicide” and also a very powerful mutagen called Agent Orange that the Americans dumped all over Vietnam from 1962 ’till 1971. Additionally, although they do have a high risk of contamination with certain compounds, they are typically lower in mercury than many other types fish. Not only do most of these nutritious fish cram in more heart-healthy omega-3 fatty acids, but they are also higher in many key vitamins and minerals. I bought it and must still make it for supper. The hard fighting game fish the Payara known as the Vampire fish from the Amazon and Orinoco Basins in South America. They freeze Pangas in contaminated river water. I hope the information provided here will serve as very important information for you and your future choices. I want to know if Pakistani markets (specifically karachi) are using or not using the kind of fish highlighted in the article above. It tastes great with pepper & chilli on the bbq. Easy Sole Meunière Vanilla Bean Cuisine. Mercury poisoning can be detrimental to health, causing symptoms like muscle weakness, impaired vision and speech, and loss of coordination. chopped parsley, unsalted butter, all purpose flour, olive oil and 4 more. google_ad_height = 60; EAT IT !!! Historically, Atlantic cod is a species proven to be vitally important to feeding the New … But as tasty as some people may find it, there’s, in fact, something hugely unsavory about it. Fish like fillet of sole are best when combined with other light foods like grains and vegetables. Fish is a key ingredient of both Ayurveda as well as Traditional Chinese Medicine. There are many types of sole fish, but the Dover sole fish is the most common and widely available. May 25, 2013 – Fight Evil, Fight Monsanto, Natural Aphrodisiacs to Boost Your Sex Drive, Chocolate – Lucky for us we LURRRRVE chocolate to bits! This is totally weird. In Pakistan, many known restaurants are serving Pangas to us and I am afraid that they may not aware with the fact that said fish is not Halal. Soul Fish Cafe, Germantown: See 213 unbiased reviews of Soul Fish Cafe, rated 4 of 5 on Tripadvisor and ranked #5 of 91 restaurants in Germantown. Sole fish also contain an array of other important nutrients as well. In spite of its popularity, Greenpeace International added the common sole to its seafood red list in 2010 to bring awareness to the unsustainable and damaging fishing practices that are used to catch this popular type of fish. So who do we need to thank for this? The above is an ad (from one of the large supermarket chains in France) for the fish known as Pangas (also called, Pangasius, Vietnamese River Cobbler, Basa Fish and White Catfish, Tra, Gray Sole). It’s generally recommended to cook fish to an internal temperature of 145 degrees Fahrenheit or to cook until the flesh can be easily separated with a fork and is opaque. Tilapia and sole fish taste are both described as non-fishy and neutral, making them ideal if you’re looking to highlight the flavors of other ingredients in your dish. This coming from a Malaysian Aquaculture graduate in Taiwan. Sole fish, on the other hand, are mostly saltwater fish and members of the flatfish family. 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