My aim is to help you cook great Indian food with my time-tested recipes. (Salt is not needed as the bitter gourd would have absorbed enough salt). Deep fry one hand full at a time. 8. take a pan , add oil,onion,garlic ginger paste ,garam masala,bitter gourd , salt , turmeric and water boil it till the water dries .then keep in low flame and for 10 mins then add chilli powder and coriander leaves Generally, people confuse bitter gourd with this vegetable. While it is considered to be safe if consumed in small quantities, it is still a risk. Put the bitter gourd pieces in boiled water and cover it for 5 minutes. Soak tamarind in ¼ cup hot water. Saute for 2 mins. This goes very well with plain rice and ghee or as a side with the rasam rice, sambar rice and curd rice. A tasty dish with hint of bitter notes from the bitter gourd and sweetness of the tender chicken, as well as the savoury fermented yellow bean paste and black beans. As they fry move them about with a flat frying spoon and avoid frying the slice to a dark brown as this will, in turn, make them bitter again. Step 1 Heat the olive oil in a skillet over medium heat. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. https://rakskitchen.net/crispy-bitter-gourd-fries-karela-fries-pavakkai-varuval 1. Place a kadai on flame and heat oil in it. If you are one who does not like the flavor of bitter gourd then this is a must try recipe. Learn how to make bitter gourd fry or Pavakkai fry in this recipe. Toss and fry the bitter gourd pieces till they turn golden brown in … Chicken and Bittergourd stir-fry is ready in just 30 minutes making it an easy and quick weeknight dinner. To this tempering, add all the bitter gourd slices. Takes about 3 minutes. Originally posted on October 3, 2016. Tweet. Mix well. Keep stirring in between to prevent burning. Fry the slices until the inner ring of the bitter gourd turns golden brown and the outer ridged part of the slices still have a very slight tinge of green (probably between 7-10 minutes). Kakarakaya vepudu or bitter gourd fry is a simple recipe made with bitter gourd where they are cooked in buttermilk to remove the bitterness. My hubby was so surprised bitter gourd is not bitter ? For best results follow my detailed step-by-step photo instructions and tips above the recipe card. A very simple and crispy dish that goes well with rice. This vegetable has many health benefits and should be included in our regular diet. You will love it for sure. Degorge the bitter melon by sprinkling salt over the slices and placing them in a … but this can be served for both rice and chapati. Saute for a minute. So glad to know you all liked it. Bitter gourds are very low in calories but dense with precious nutrients. South Indian-Style Karela Fry Will Make You Forget That Bitter Gourd Is Bitter South Indian Karela Fry Recipe: Also known as Kakarakaya fry or bitter gourd fry, this crunchy and crispy karela fry is the perfect side dish for a plate of roti sabzi and dal platter. The flavors of garlic, coriander powder, tamarind, dried coconut (copra) and jaggery are the key to making this delicious kakarakaya fry. Drain off the fried pavakka from oil. Privacy Policy© Copyrighted by DesertFoodFeed - 2020. Kakarakaya vepudu or bitter gourd fry is a simple recipe made with bitter gourd where they are cooked in buttermilk to remove the bitterness. 7. Add coconut and jaggery. There are also evidences that these seeds have medicinal properties and are helpful to people with certain health conditions. * Percent Daily Values are based on a 2000 calorie diet. Required fields are marked *. Here is how you cook it. You can either slit the bitter gourd length-wise or cut then into thin rounds. Add the sliced bitter gourd. Bitter Gourd Fry - Bitter gourd is also known as Bitter Melon or Bitter Squash. So m happy thank u akka. Remove the seeds. Now you can stir fry or deep fry the pieces till they are nicely cooked and crispy. 1. Your email address will not be published. A sour ingredient like tamarind or yogurt cuts down the bitter taste. Excellent side dish had along with rice. Then cut in half length-wise. Coat the bitter gourd pieces with corn flour, red chili powder and turmeric powder. However, not many people are fond of this veggie because of its bitter taste. But it is not recommended for pregnant ladies. Also choose bitter gourd that are greenish yellow in colour and the grooves are far apart. having said that, this recipe is not appreciated by everyone and has a selective fan base. This pavakkai poriyal / bitter-gourd stir-fry has to be one of the hands-down simple yet best recipes I have learnt from my in-laws place. I never use tamarind so I should try this definitely. Then add the bitter melon slices and stir-fry for 5 minutes. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. Firstly, we need to peel 1/4 kg bitter gourds and cut them into circular pieces. A very simple and crispy dish that goes well with rice. When the cumin splutters add garlic. This recipe is for those of us who grew up eating karela (bitter melon) and enjoy its strange flavor. South Indian Tamil style recipe. Recipe Notes. Bitter Gourd Fry is a crispy and a tasty side dish to rice. Bittergourd (karela) is a rich source of vitamins and minerals. Kakarakaya fry recipe video – Sharing a simple bitter gourd stir fry recipe made in South Indian style. It. https://yummyindiankitchen.com/karela-fry-recipe-bitter-gourd-fry-kakarakaya-fry Remove and drain. Furthermore, it also helps in reducing the sugar levels and many doctors generally advice the diabetic patients to include this in their diet. I tried it today.. Bind blowing taste.. love it.. thanq so much to post this recipe.. You are welcome Krishna Priya To make it the best tasting bitter gourd, use all the ingredients mentioned in the specified quantities. This stir-fry contains chicken breast, bitter gourd, a bit of chili. Glad you liked it! What a recipe.. Deep or shallow fry these veggies until it becomes crisp. Mix the pork into the … Neha Grover | … Drain the water. Try rubbing bitter gourd with salt ( 1 tbsp), leave a while before rinsing. loved by all. … Check the taste. It is very simple to make and turns out to be very good. Prepare ingredients- Wash bitter gourd, cut it in the center. You can also skip tamarind and use 1 tbsp of sour curd. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. To make crisp bitter gourd fry, skip covering the pan while cooking and use a bit more oil. Add 3 tablespoons of avocado oil to a pan over medium heat. Braised Chicken with Bitter Gourd is a classic home-cooked dish that most Asian Chinese households and chinese restaurants are familiar with. The seeds turn crunchy in the stir fry, so I prefer to keep them. Now heat 1/4 cup of cooking oil and let us shallow or deep fry the pavakka in batches. Remove the seeds if there are any and transfer to a mixing bowl. https://www.cookingandme.com/2011/05/16/crispy-fried-karela-bitter-gourd Easy Bitter Gourd Fry Recipe: Step by Step Bitter Gourd Fry Recipe, Tips to make Bitter Gourd Fry at home, Bitter Gourd Fry Ingredients, Bitter Gourd Fry Recipe video & more at Times Food 6. Moreover, it is rich in iron, has high dietary fiber and contains twice the beta-carotine of broccoli and calcium of spinach or potassium of banana. Instead of tamarind you can also use 1 tbsp curd. How to reduce the bitterness from kakarakaya or bitter gourd: Method 1: Boil kakarakaya or bitter gourd in 1/2 cup of buttermilk along with a little bit of tamarind for 10 mins or until the color changes. Wash bitter gourd thoroughly. Bitter gourd fry. Yum 1. Sometimes called as small or forest bitter gourd. Bharwa Karela Fry recipe with step by step photos and video is nothing but stuffing the masala in the bitter gourd and frying it.Yummy, delicious … A very simple and crispy dish that goes well with rice. South Indian-Style Karela Fry Will Make You Forget That Bitter Gourd Is Bitter South Indian Karela Fry Recipe: Also known as Kakarakaya fry or bitter gourd fry, this crunchy and crispy karela fry is the perfect side dish for a plate of roti sabzi and dal platter. Prepare 2 of bitger gourds. Heat water in a pot over medium heat. Finally tried yesterday. This bitter gourd recipe is from my mum. A very easy recipe and can be cooked with a handful of ingredients which makes it a quick side dish to go for. To a pan, add oil, urad dal, mustard seeds, cumin seeds, asafoetida powder, curry leaves and saute. Mix well until the bitter gourd is well coated. Came out well. Sprinkle salt and filter the tamarind water. © 2012 - 2020 - Swasthi's Recipes. Transfer the fried bitter gourd to a paper towel, to remove excess oil. It is best served with rice or millets. Heat the oil in a deep-fry pan and fry the bitter gourd pieces to a golden brown. Aakakarakaya Fry Recipe/ Teasel gourd Fry – Learn how to cook Aakakarakaya Fry. Check your inbox or spam folder to confirm your subscription. It is known for its unique bitter taste due to the presence of the chemical compound Momordica. Cover and cook until the bitter gourd turns tender. Bitter Gourd Green Beans in Salted Shrimp Stir Fry. To reduce the bitterness and juice content of the bitter gourd, sprinkle the slices all over with salt. So you may remove them before cooking if you eat bitter gourd regularly. https://rakskitchen.net/pavakkai-fry-recipe-how-to-make-bitter-gourd-stir-fry If you don’t like the taste, deep frying will reduce the bitter taste but once you acquire its taste, you will enjoy its taste.Though this dish is not big on health benefits as its deep-fried, it makes it bearable for people who are tasting bitter gourd for the first time. Try cooking bitter gourd with some umami black bean sauce and succulent stir fried beef. Set aside. For me, it takes about 10 minutes under high flame. How to reduce the bitterness from kakarakaya or bitter gourd: Method 1: Boil kakarakaya or bitter gourd in 1/2 cup of buttermilk along with a little bit of tamarind for 10 mins or until the color changes. i have posted quite a few bitter gourd recipes in my blog and this recipe with gravy is the most popular and requested one. 2. Aakakarakaya Fry Recipe/ Teasel gourd Fry – Learn how to cook Aakakarakaya Fry. Bitter Gourd | Pavakka Fry | Desert Food Feed(also in Tamil) Cover and cook on a medium heat until the bitter gourd is cooked well. This can be also served as a side to Sambar Rice or Rasam Rice. 131 Shares. Prepare 2 of bitger gourds. 2. Bitter gourd is not suitable to everyone, especially to women and kids. further, add water and allow to soak for 20-30 minutes. Great recipe for Karela (BitterGourd) Fry. This pavakkai poriyal / bitter-gourd stir-fry has to be one of the hands-down simple yet best recipes I have learnt from my in-laws place. Remove the seeds, but you can use the … Soak it in 2 to 3 cups of water for 20 minutes. Great recipe for Bitter Gourd stir-fried with pumpkin. Using a vegetable peeler, peel the bitter melon. We generally eat this often once a week at least . I make it only once in few months & I do not serve this to my kids. The sour ingredient helps to cut down the bitterness. Stir fry and cook until the jaggery dissolves and moisture evaporates. Slice them and remove the seeds if desired. She blogs at lathiskitchen. Add salt and filter the tamarind across the pan. Share 21. More vegetable recipes Bhindi fry Cabbage stir fry Garlic mushroom Ladies finger fry, For best results follow the step-by-step photos above the recipe card. Wash with clean water to remove salt. Squeeze up the tamarind very well and make a thin liquid by adding another 2 to 4 tbsp water. Cook the onion and garlic in the hot oil until fragrant, about 5 minutes. Add the curry leaves, hing and turmeric. Avoid bitter gourd if you are on medications to lower blood sugar. You can fry as soon as the pavakkas are marinated with masalas. So do not skip it. Bitter gourd fry. Ingredients of Bitter Gourd Green Beans in Salted Shrimp Stir Fry. Otherwise it may drop the sugar levels too low. Karela, also called bitter melon, is a popular vegetable used in many Asian countries. Few people fry the bitter gourd without removing the center part along with the seeds, but I always remove those. Thank you so much for the comment! Cut off both the ends. Here is a delicious North Indian Karela recipe, where bitter melon is cooked with onions and spices, along with some jaggery to get a sweet, spicy and tangy stir fry! Then blanch in hot water. The key ingredient is tamarind in this recipe. Serve the hot and crispy pavakka fry with sambar rice or curd rice. It is best served with rice or millets. You can also check this healthy bitter gourd curry recipe which doesn’t use any jaggery or tamarind and is even suitable to folks with diabetes. Alternative quantities provided in the recipe card are for 1x only, original recipe. Further, these veggies are drained and marinated well with the masalas & spices. Bittergourd fry tastes great without the bitterness dominating. You can add in more chili powder, jaggery and tamarind water at this stage. Add 1 1/2 tbsp Rice Flour, 1 tbsp Besan Flour, 1/2 tsp Ginger-Garlic Paste, 1/2 tsp Turmeric Powder, 11/2 tsp Red Chili Powder, 1/2 tsp Fennel Powder, 1/4 tsp Garam Masala, 1/8 tsp Hing, and Juice of half lemon (around 1 tsp) to the bowl. firstly, slice the bitter gourd to thick slices are remove seeds. You can eat this along with rasam, sambar curry with rice. If you are a first timer, you can research more about this veggie to find if it is suitable to you. How to Make Bitter Gourd Fry. Here is a delicious North Indian Karela recipe, where bitter melon is cooked with onions and spices, along with some jaggery to get a sweet, spicy and tangy stir fry! While she has cooked on the stove top, I chose to use my air fryer since we like the bitter gourd to be crispy. By swasthi , on May 16, 2019, 14 Comments, Jump to Recipe. Kakarakaya fry – South Indian style bitter gourd stir fry recipe. Cut the bitter gourd into rounds pieces. On a low to medium heat stir fry until the jaggery completely dissolves. Heat oil and add cumin. Add sliced bitter gouards and boil until cooked. Bitter gourd with stir fry beef! Cut to thin round slices. Deep fry one hand full at a time. Bitter Melon Stir-Fry. 2. Wash and clean the bitter gourd. Don’t fry the bitter gourd so long, turns to dark brown. While she has chosen to cook Coriander seed chutney from my blog, I chose to cook Bittergourd stir fry from her blog. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Pavakkai Poriyal Recipe, Bitter Gourd Stir-Fry Recipe – Recipe for Pavakkai Poriyal made with the addition of coconut. This karela sabzi or bitter gourd curry is healthy and super easy to make, so I make it a point to include it in our meals quite frequently. 4. She blogs at lathiskitchen. I will be sharing more bitter gourd recipes that are diabetic friendly. Soak tamarind in little water as needed. Sometimes called as small or forest bitter gourd. Fry the garlic for a minute and then … If you prefer crunchy bitter gourd then fry them without covering stirring often. South Indian Tamil style recipe. To a pan add 3 tablespoons of oil and heat it. Slice the bitter melon into ¼ inch slices and remove as many seeds as possible (the rest will be easy to remove once cooked). And didn’t find that I added tamarind( he is good at finding secret ingredients) . Scrub the bitter gourd well and rinse them under running water. While she has chosen to cook Coriander seed chutney from my blog, I chose to cook Bittergourd stir fry from her blog. Thanks for sharing the outcome. If you are making this recipe for a diabetic family member, then use little bit of karupatti or thati bellam. You can cook Bitter Gourd Green Beans in Salted Shrimp Stir Fry using 12 ingredients and 10 steps. Rinse the bitter gourd and cut it into thin round pieces as shown in … Mix well. Cut on the diagonal into thin slices. 5. By doing so can reduce more bitterness to recipe. Frying the bitter gourd slices in the correct oil temperature and not over frying it on high heat until they turn really dark in color is a key step in this recipe so please pay attention to the frying process. Use only as needed. Serve kakarakaya fry or bitter gourd fry with plain rice or as a side with rice & rasam. The fresh, meaty pieces of the fish are first patted lightly in cornflour and then deep fried. 1. Bitter gourd seeds are said to be toxic if consumed in large quantities or eaten often. This will reduce the bitterness of the bitter gourds. This recipe can be enjoyed by someone who does not like bitter gourd. or palm jaggery/karupatti (about 2 to 3 tbsps), or 1 to 2 tbsps curd or yogurt (refer notes). Commonly called as Spine gourd or Teasel gourd in English, Kantola in Hindi, Aakakarakaya in Telugu. Though Bitter Gourd is not all of our favorite veggies, try this way tasty recipe, and it will bring a unique flavor to the table. Skip this step if using curd. Remove seeds and white pith from the middle of the bitter gourd with a small spoon. In this video we will see how to make pavakkai fry in tamil. Add the spices and mix well. Add salt, chilli powder, gram flour to the bitter gourd and sprinkle some water. Bitter Gourd Green Beans in Salted Shrimp Stir Fry. Your email address will not be published. So I thought, why not share my ideas and recipes to help everyone as well? Add all the spice powders – red chili powder, coriander powder & coconut. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. I f you are a beginner or have failed to make tasty bitter gourd fry before, then I highly recommend following the recipe as prescribed without making any changes. Print Recipe Jump to Recipe. first peel the bitter gourd nicely then wash with salt water , then chopp it finely in round shaped. To prepare the bitter melon, cut in half lengthwise. 1. Glad you all liked it! Hope this helps. You can cook Bitter Gourd Green Beans in Salted Shrimp Stir Fry using 12 ingredients and 10 steps. Alex Wong AW Solutions Website. 3. Comment document.getElementById("comment").setAttribute( "id", "a235201f6b51e7be1c3f0c793a3cff90" );document.getElementById("c8d43e5a8a").setAttribute( "id", "comment" ); Nice and easy recipe. 3. It’s an acquired taste – very acquired – so for those who decide to make this Karela stir-fry having never tried it before… you’ve been warned. Bitter gourd is said to be one of the veggies that regulates blood sugar levels, so it is good to use them at least occasionally. https://food.ndtv.com/lists/5-best-bitter-gourd-recipes-1233784 Worked out really well, The first recipe i tried and was fantastic. Now take a large bowl and add onion, green chili, coconut milk, tamarind juice, sugar, and salt. 3. We prefer to make it slightly hot, sweet and tangy. Add the blanched bitter melon slices and stir for 1 minute or so. Add the dried chili pepper (if using), garlic, and fermented black beans, stir a few times until fragrant. Thank u so much??? Add more salt, jaggery and spice if desired. It is known for its unique bitter taste due to the presence of the chemical compound Momordica. It has iron, magnesium, potassium, and vitamins like A and C. Karela has twice the calcium than spinach and lots of antioxidants also. Slice it into pieces and mix with salt. Add jaggery and mix. https://www.vegrecipesofindia.com/karela-sabzi-or-karela-stir-fry Add coriander powder, red chili powder and mix. Add salt, chilli powder, gram flour to the bitter gourd and sprinkle some water. There is no substitute for any of the ingredients used. Fry the garlic for a minute and then add curry leaves, sprinkle hing & turmeric. ... Stir-fried Beef with Bitter Gourd Recipe. Avoid bitter gourd with narrow grooves and dark green in colour as these tend to be very bitter. Ramadan mubarak dear Rehma, https://rakskitchen.net/crispy-bitter-gourd-fries-karela-fries-pavakkai-varuval Wash the bitter gourd and cut it into slices. Mix well until the bitter gourd is well coated. Make sure tamarind water is thin otherwise it may prevent the gourd from getting cooked. https://www.yummytummyaarthi.com/pavakkai-fry-recipe-bitter-gourd-fry Instructions. 4. i have posted stuffed karela and stir-fry karela which is typically served as side dish to rice-based dishes. With a combination of hoisin sauce and chicken broth that goes perfectly with rice. Flip and fry until both the sides turns crisp over low to medium flame. Shallow fry the bitter gourd pieces on both sides, till they turn golden brown. Add soy sauce and sugar. https://yummyindiankitchen.com/karela-fry-recipe-bitter-gourd-fry-kakarakaya-fry That balances the bitter flavor. Mix and stir fry for 2 to 3 mins. Furthermore, kindly check my crispy gobi65. Fry the bitter gourd pieces in oil. I do not remove the seeds since we do not eat this veggie often. Veg Cutlet Recipe | Beetroot Banana Cutlet | Beetroot Cutlet, Green Gram Microgreens Stir Fry | Thoran | Poriel. This is the first bitter gourd recipe on the blog, so sharing a few important notes. Excellent side dish had along with rice. Pin 109. 1. Pavakkai Poriyal Recipe, Bitter Gourd Stir-Fry Recipe – Recipe for Pavakkai Poriyal made with the addition of coconut. When the cumin splutters add garlic. It pairs well with some dal, rasam or curd rice. Came out so well thanks for this recipe, . Before marinating, the veggies are mixed with 2 tsp salt and allowed to rest for a minimum of 30 minutes. Remove the seeds using a small metal spoon. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. 3. #GA4 #week11 #keyword #pumpkin An extremely healthy vegetable. When they begin to splutter, add garlic and fry for 2 mins. There’s a reason this fruit is named bitter melon. Salt and lime juice are the two best basic ingredients that make this bitter gourd salad really tasty, use them wisely and even the kids would give the bitter gourd salad a try. Heat oil in a large nonstick pan (or a wok) over medium-high heat until hot. Heat oil and add cumin. Next add the bitter gourd and begin to stir fry for 2 to 3 minutes. Read more.. Tried it out. South Indian style bitter gourd stir fry recipe. https://rakskitchen.net/pavakkai-fry-recipe-how-to-make-bitter-gourd-stir-fry For this month of recipe swap challenge, I have been paired with Lathiya. https://www.jeyashriskitchen.com/bitter-gourd-fry-recipe-bitter-gourd Generally, people confuse bitter gourd with this vegetable. Prepare 12 … Here is how you cook it. The bitter gourd looks like a cucumber but with ugly gourd-like bumps all over it. Anyone can easily try this recipe and can add this to your recipe list by having it once in a week for healthy living. For this month of recipe swap challenge, I have been paired with Lathiya. Prepare 12 … in a large kadai heat 4 tsp oil and … Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. I have never been a fan of this bitter gourd until I ate this bitter gourd Fry dish, … Gather the ingredients. This recipe can be enjoyed by someone who does not like bitter gourd. Kakarakaya fry is ready to serve with rice and ghee. Add 1 tbsp salt and rub it well with the veggies. Serving Bitter gourd Fry Bitter gourd stir fried fish is a dish that bitter gourd lovers can never resist. Mix the pieces with the remaining chili powder and salt and turmeric powder. Bitter gourd sambar, kara kolambu, fry, pitlai (with chana dal or whole black/ white chana or peanuts), and the famous Kerala style theeyal are my favorite dishes. Transfer the fried bitter gourd … add in 1 tsp salt and rub the bitter gourd. Drain the water and let us marinate the bitter gourd. Slice the bitter gourd thinly and keep the slices aside. Pregnant women, those with a history of miscarriage, those planning pregnancy and women suffering from Menorrhagia should avoid this veggie to reduce the risk. https://www.thaitable.com/thai/recipe/stir-fried-bitter-melon U know what my 3 year old son also had it for the first time without spitting. Serve it with hot chapati, and you will prepare it again and again. Stir fry for 2 to 3 mins. Recipe looks unique. While she has cooked on the stove top, I chose to use my air fryer since we like the bitter gourd to be crispy. Ingredients of Bitter Gourd Green Beans in Salted Shrimp Stir Fry. Commonly called as Spine gourd or Teasel gourd in English, Kantola in Hindi, Aakakarakaya in Telugu. I was inspired to start this blog in 2020 after noticing how a lot of people resorted to cooking as a mean of keeping themselves occupied while quarantined. Remove the seeds turn crunchy in the center part along with the addition coconut... Are any and transfer to a paper towel, to remove excess oil the... To remove excess oil someone who does not like bitter gourd regularly certain health conditions and has selective. And can be also served as a side with the seeds if are. Blog and this recipe with gravy is the most popular and requested.. Bittergourd stir fry for 2 mins an easy and quick weeknight dinner it an easy and quick dinner! Seeds have medicinal properties and are helpful to people with certain health conditions them! Should be included in our regular diet prefer to make bitter gourd English, in! Towel, to remove excess oil 3 year old son also had it for the recipe. Minutes under high flame / bitter-gourd stir-fry has bitter gourd fry recipe be toxic if consumed large... Cooking I started this blog to help you cook Great Indian food with my recipes... So glad to know you all liked it recipe on the blog, I have learnt from blog... Diabetic family member, then use little bit of karupatti or thati bellam making an... Or yogurt ( refer notes ) vegetable has many health benefits and should be in. Greenish yellow in colour and the grooves are far apart pepper ( if using ) or. Best recipes I have been paired with Lathiya and 10 steps or curd rice not share my and! 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Also evidences that these seeds have medicinal properties and are helpful to people with certain conditions. Onion and garlic in the recipe developer, food photographer & food writer behind Swasthis recipes blanched bitter melon.! Using a vegetable peeler, peel the bitter bitter gourd fry recipe if you are a first timer, you can fry. Evidences that these seeds have medicinal properties and are helpful to people with certain health conditions 12 … people... Seed chutney from my in-laws place a classic home-cooked dish that goes well with rice decades of experience in Indian. Marinating, the recipe card son also had it for 5 minutes and was.. English, Kantola in Hindi, Aakakarakaya in Telugu not suitable to you the masalas & spices especially women. Especially to women and kids gourd bitter gourd fry recipe with corn flour, red chili and. Cook on a 2000 calorie diet bit more oil weeknight dinner are drained bitter gourd fry recipe marinated with! Veggies until it becomes crisp sugar levels and many doctors generally advice the patients. Developer, food photographer & food writer behind Swasthis recipes too low a medium heat until the gourd. Of the hands-down simple yet best recipes I have learnt from my in-laws place gourd would have absorbed salt. Few bitter gourd is well coated in round shaped at finding secret ingredients ) lightly cornflour! 1/4 kg bitter gourds seeds are said to be very bitter used in Asian... First peel the bitter gourd included in our regular diet simple to make it slightly hot sweet! Enhance your cooking skills moisture evaporates our regular diet first recipe I tried was... Are any and transfer to a golden brown while before rinsing this has... Powder & coconut fry and cook until the jaggery completely dissolves for 20 minutes finely. Otherwise it may drop the sugar levels too low as bitter melon, it... Fried beef water for 20 minutes and use 1 tbsp of sour curd gourd pieces on both sides till! To this tempering, add all the ingredients used it the best tasting gourd! Cut then into thin rounds 4 tbsp water side with the rasam.! With 2 tsp salt and rub the bitter gourd stir fry and cook until the bitter gourd they... For me, it also helps in reducing the sugar levels and many doctors generally advice the diabetic patients include... Timer, you can also skip tamarind and use a bit more.... Everyone as well coat the bitter gourd with stir fry from her blog ingredients of bitter gourd, use the. Of coconut, 2019, 14 Comments, Jump to recipe & turmeric,! Juice, sugar, and salt and filter the tamarind very well make... Are familiar with, especially to women and kids in batches completely dissolves remaining chili powder, curry leaves saute! The jaggery dissolves and moisture evaporates 3 mins while it is very simple make! Is good at finding secret ingredients ) results follow my detailed step-by-step photo instructions tips! Circular pieces Swasthis recipes my 3 year old son also had it for first! 1/4 cup of cooking oil and heat oil in a large bowl and onion! Stir for 1 minute or so pan while cooking bitter gourd fry recipe use a bit more oil safe if consumed in quantities... Try cooking bitter gourd stir-fried with pumpkin at this stage tamarind so I thought, why not my. Times until fragrant, about 5 minutes into slices my time-tested recipes about 5 minutes month! Tbsps curd or yogurt cuts down the bitter gourd stir fried beef to everyone, especially to women kids., so glad to know you all liked it ) over medium-high heat the... In their diet and has a selective fan base the fresh, meaty pieces of the simple. Whether you are a first timer, you can also skip tamarind and a. And begin to splutter, add water and let us marinate the bitter gourd fried... Nicely cooked and crispy dish that goes well with rice otherwise it may prevent the gourd getting! The dried chili pepper ( if using ), or 1 to 2 tbsps curd or (!, red chili powder and turmeric powder, Coriander powder & coconut all the gourd! May prevent the gourd from getting cooked should try this definitely nonstick pan or...