How to make pumpkin oatmeal bars. What a dream! Can you recommend a nut free substitute? Thes EASY and healthy oatmeal cookie bars are your answer! , finely ground - not to a meal but finely ground. bag of dates… Somewhere within the last two weeks, my 2 lb. It will be easier to spread this way. You can use figs or apricot also to make such nut bars. Thanks! It’s been nonstop crazy busy, and I’m the type to just not talk about things until they become incredibly overwhelming. I plan to have a few more posts for you all while we’re away honeymooning, but I promise to share photos when we return! Dates, almond butter, and maple syrup make for the most incredible chewy, sticky, sweet filling. It’s time for the January installment of Recipe Redux (and the second recipe this week)! May 10, 2020 - These Oatmeal Date Banana Bars are the healthy and delicious snack you need for some quick energy! We didn’t totally plan the entire trip because honeymoons are about relaxing, releasing stress, and just being able to enjoy existing with each other. Chewy baked almond butter oatmeal bars sweetened naturally and topped with dark chocolate. Thank you too Dani! Existing. Golden Berry Date Bars are a delicious snack and dessert that’s a bit lower in sugar than some traditional date bars, plus these are gluten free, vegan, and peanut free! To make the date filling, add the dates to a small saucepan with about 1 inch of water; set over high heat. Author: Gina Marie. I made these Oatmeal Date Bars a looong time ago. Course: Breakfast, Snacks. Preheat your oven to 350°F. Soft, chewy, and LOADED with chocolate chips- They are a vegan and gluten-free dessert made in just 12 minutes. Your email address will not be published. Note. It will be a crumbly mixture but it will press together. Your email address will not be published. Stir the wet ingredients into the dry ingredients. I loved these warmed in the microwave with a scoop of vanilla ice cream. CLICK ON THE PHOTOS BELOW Water - helps make the date layer spreadable. These sound delicious, but I’m allergic to almonds. You guys have loved my flourless breakfast cookies, peanut butter oatmeal cookies and flourless breakfast bars, which inspired me to make these EASY oatmeal cookie bars.. You guys, I have been making batch after batch of these healthier oatmeal cookie bars… https://onlyglutenfreerecipes.com/recipe-items/gluten-free-date-bars They are freezer friendly and will keep frozen for up to two months. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. Follow me over on Instagram and tag me on your photo @vegan_in_the_freezer. I'm here to inspire you with indulgent, healthy, real food (& lots of antioxidant chocolate). Hi Melissa, I don't think coconut oil would work but you can use any margarine or butter that you use. Bake until lightly browned, 20-25 minutes. Would coconut oil work? Perfect snack bars to snack on any time of the day! Line a 9-inch square baking pan with foil; spray with nonstick cooking spray or lightly oil/grease. 1 cup Becel brand margarine butter flavour (or Earth Balance sticks NOT whipped) 1 cup brown sugar or cane sugar. I mentioned above that if you need these oat bars to be gluten free, be sure to use certified gluten free oats. 3.5 Stars (15 Voters)... 4 Comments . With a crunchy oatmeal crust and topping, unique flavors, and wholesome ingredients, these make a scrumptious treat or snack. I mean, you seriously can’t beat that combo! In the midst of all the worrying and anxiety, I forget to just exist with Josh. This fruity oatmeal bar recipe has a) breakfast potential, b) snack potential, c) dessert potential, d) all off the above. 4.74 from 15 votes This cookie recipe reminds me a lot of my 6 Ingredient Granola Bar recipe. Peanut butter oatmeal bars are an easy snack to make and great for a quick breakfast. 5 Ingredient No Bake Vegan Date Squares. Highly recommend it. Haven't had a date bar in years, but I remember loving them! Enough phone talk. Bring to a boil, reduce the heat to low, and simmer 1-2 minutes until dates are soft. 1/2 teaspoon cinnamon (& … These bars are vegan, protein packed, and only require 5 ingredients! When you let them cool they will hold their shape perfectly. Using a spatula, carefully spread the date filling on top of the oat base, spreading evenly. With your fingers - gently press out the filling for a solid layer across the complete bottom of the crust. Or, rather, being aware of my existence. 35 min. Anyway, I have to calm down and tell you all about the bars. But just you wait! Print Pin Rate. HEALTHY OATMEAL COOKIE BARS. Or at least what used to be a 2 lb. It’s time for the January installment of Recipe Redux (and the second recipe this week)! It would change it a bit so I would process the oats until they are much finer (similar to instant oats) then use them that way. Vegan in the Freezer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I adapted these oat bars from the Strawberry Crumble Bars I posted last year (so so good). Spreadable but it holds its shape too. If you loved this vegan raspberry oatmeal bar recipe, give it a thumbs up by leaving a 5-star rating and/or comment! Wheat Free, Dairy Free, Vegan Oatmeal Date Bars Recipe (Squares): 1½ cup all purpose LIGHT spelt flour. That soft and creamy date caramel-almond butter filling… the dots of melted, gooey chocolate chunks… the soft oat crumble… I can’t even. Stir and cook over medium-high heat and then turn down and cook until the mixture is thickened. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. It’s definitely been a fight to change my perspective and my mindset. With a crunchy oatmeal … My healthy oatmeal bars with pumpkin are easy to make either using a food processor or by hand. In a food processor, process oats, almond flour, almonds, and salt until the oats and almonds have broken down and the mixture resembles a rough crumble. Combine flour, oats, sugar, cinnamon, baking soda, and salt in large bowl; stir to blend. I use my fingers and the palm of my hand. These Medjool Date Apple Oat Bars are the perfect healthy lunchbox snack. The crock pot comes is very handy for this super simple and delicious. Dates are a great source of natural sweetness as well as being high in fiber and antioxidants. A while ago I posted about date paste. Again there is no need to add any liquid ingredients. Chewy baked almond butter oatmeal bars sweetened naturally and topped with dark chocolate. I can’t have any oil or vegan butter. It is also for someone who likes healthier ingredients in their cookie. Last week, I totally had a meltdown and I’m certainly not ashamed to admit it. Dates: It’s important to use soft, fresh dates in this recipe as they add moisture and bind the bars.If you don’t have soft dates, pour boiled water over dry dates and soak for 15 minutes … A … The Best Date Bars Ever are three layers of heaven. Albert Smith once said, “Tears are the safety valve of the heart when too much pressure is laid on it” and I wholeheartedly believe that. Bake at 350 F for 25-30 minutes until golden. No added oils or refined sugars are used in the recipe. Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. Yes, you have to turn on your oven to make them, but they’re portable and pack well, making them the perfect treat at your family reunion, summer pool party, or your kid’s softball game. Line an 8X8 inch baking dish with parchment paper, leaving overhang on the sides. How could I forget?! It doesn't take much pressure. In a medium bowl, melt and cool the coconut oil. Let the bars rest in the pan until completely cooled. Reserve 1 cup of the oat mixture for the crumble, and press the remainder of the oat mixture into the bottom of the prepared baking pan. Add the vanilla extract, almond extract and finely ground almonds. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. About 5 minutes. I have the rest of the ingredients. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. An easy yummy snack or healthy dessert, vegan and gluten-free! Dates, maple syrup and rolled oats give these bars such a heavenly taste. Plus, I don’t feel bad about it! Fine salt - Flavour, baby! Cool completely before slicing. Bake 30 to 35 minutes, until the top is deeply golden. They are moist, soft, and satisfying. 5 from 4 votes. ; Arrange the remaining oats in an even layer in the prepared pan; slowly pour in the coconut milk-oat mixture. I’ve been on a total dessert kick lately. Mix. I need them for this recipe!, stopping to the post office, getting our phones and credit card squared away for this trip, working full time, and, oh yeah, house hunting. This makes for a healthy, delicious recipe that we can enjoy, guilt-free. Especially a pastry type baked recipe like oatmeal date bars. Here are some of my favourites! My mind is constantly racing from one thing to the next, especially as our honeymoon approached. Almonds - adds a foil to the sweetness in the date layer. Hi, friends! 5. 12. And what would the conversion be? 1 Hour. This month’s theme is all about new ingredients for the new year: If you use margarine you may accidentally be using vegan butter. These bars. Accordingly, these date bars are sweetened with dates (duh!) Required fields are marked *, I have read and accepted the Privacy Policy *. bag of dates… but losing half a pound a week is a perfectly healthy rate of weight loss Aaaaand that’s the story of how these No-Bake Vegan Oatmeal Fudge Bars … PLUS, by using coconut sugar, they’re also refined sugar-free! Adapted from KB Blissologist. These vegan apple bars are healthy apple cinnamon oatmeal bars. I mean, I probably consumed 3 whole bars just by doing that, but life’s about moderation, yes? Line an 8×8 baking pan with a sheet of aluminum foil, leaving a few inches of overhang on the sides to allow for easy removal. All opinions expressed, as always, are my own. Sprinkle the rest of the dough over the filling layer. Transfer mixture to prepared pan pressing evenly into all four corners. Since Ed and I are date crazy I decided to go with dates instead of figs and also because they have so much natural sweetness. I’m planning on wine with dinner, jogging around the city, cannolis and croissants, cheese with every meal, and accruing tens of thousands of steps (if I can’t lift weights, at least I can walk fast). I also added a bunch of cinnamon and vanilla/almond extract to the topping and it came out really great. In a medium sized microwave safe bowl melt together the almond butter, honey/agave and coconut oil for 1 minute. Do not let the wholesome-ness of oatmeal and dates fool you into thinking these bars taste like health, they are rich and buttery like a damn cookie. Add the flour, baking soda and salt. Your email address will not be published. TO CHECK THEM OUT! How to make pumpkin oatmeal bars. After baking, I cooled the bars to room temp and then moved to the fridge for 30 mins for easy cutting, as suggested by another reviewer. The day I made these I kept slicing off a little piece every time I walked past the kitchen. Enjoy Life is a fantastic chocolate that can be found almost anywhere, but Target also carries vegan chocolate chips! You will love them. Lightly grease a 9" x 13" baking pan - set aside. If you are vegan, swap out the honey for agave nectar or pure maple syrup. They defrost quickly so it really doesn't take any planning so just put them on a plate for an hour or two and enjoy. Just … I didn’t have vegan butter so I replaced it with coconut oil and I cut the amount of sugar in the filling and crust in half and used maple syrup as the sweetener in the filling. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. Dates - are a major part of these delicious layered bars. I think hemp hearts would work great Amanda! If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender … Healthy Oatmeal Breakfast Bars (Vegan, Gluten Free) will keep at room temperature, for up to 3 days. (If so, how much?) A crunchy apple pie bar topped with soft cooked apples, crumble toppings. Spoon into a bowl and let cool down because you will be pressing this out, with your fingers, onto the bottom layer of the crust. It’s totally the filling. BEST. Make sure it is even. The recipe contains only simple ingredients, is furthermore vegan, gluten … I made these Oatmeal Date Bars a looong time ago. Store leftovers at room temperature in an airtight container. Love these bars!!! Best Date Bars Ever came to me while I was wanting to create a type of Fig Newton cookie. Patriotic Vegan Oatmeal Breakfast Bars . 50 min. No Bake Cherrios Bars . PS. I’m … Medjool Dates work the best. RECIPE CUISINE. 2019-06-17. They really are simple and you will feel accomplished when you are done because they are so pretty and taste so darn good. There are 2 layers of a delectable oatmeal crust that are filled with a sweet date mixture and baked to a vanilla/almond scented treat. At the request of my dear husband, I’ve been taking more time to myself. The base ingredients for date nut bars. This is a cookie recipe for someone who does not like a lot of ingredients. I knew they would be easy to work with - so the process began. These are the Best Oatmeal Chocolate Chip Bars which contain a secret healthy ingredient. We’re spending 4 days in Rome, then traveling to Florence for another 4 days! ), Meyer Lemon Greek Yogurt Bundt Cake, Vegan Coconut Raspberry Cake, and this cute little Grain Free Brownie Skillet for Two! Set aside. These oatmeal bars are healthy, vegan and easy to make. I’m swooning over these Chewy Date Oatmeal Bars! Toddler Vegan Homemade Granola Bars . Let me show you a before and after of the date filling mixture. I first made these back in … If you have any great recommendations of must-see or must-do or must-eat in Rome or Florence, drop me a comment! Put the dried figs in a bowl, and cover them completely with hot water. These date squares are crispy on the outside and soft on the inside; Two layers of oat crumble and one delicious-sweet date filling in the middle, this recipe is very … These oatmeal date banana bars have no flour, added sugar, or oil! It is very very moist. Your opinion means a lot to me and if you'd like to leave a comment and possibly a star rating I'd love to hear your thoughts. Press down with your fingers to an even layer all across the pan bottom. Subscribe and New Recipes Will Come Straight to Your Inbox! square baking pan coated with cooking spray. They are freezer friendly and will keep frozen … https://minimalistbaker.com/healthy-5-ingredient-granola-bars That’s the best part! Total Time: 10 minutes. print this recipe! My healthy oatmeal bars with pumpkin are easy to make either … I guarantee. When you let them cool they will hold their shape perfectly. Cool in pan on a wire rack. Sprinkle the chocolate chips on top. … Amount is based on available nutrient data… There are 2 layers of a delectable oatmeal crust that are filled with a sweet date mixture and baked to a vanilla/almond scented treat. Incredible vegan and gluten free date bars packed with a gooey date caramel, espresso and dark chocolate filling. I hope you all had a great Memorial Day! The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin’s. The flavor of these gluten free oatmeal date bars is something else. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Oatmeal Date Bars Are a Cinch to Make. These chewy bars are also vegan, gluten free, and free from refined sugars! Drain and transfer the dates to a food processor along with the almond butter, maple syrup, and vanilla extract. Preheat the oven to 350 degrees. Dairy-free butter  - is the creamy buttery taste in the crust. Vegan chocolate chips - Because chocolate is always welcome. OH MY GOODNESS. Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. Remove and stir together the mixture using a wooden spoon or rubber spatula. Vegan chocolate chips - Because chocolate is always welcome. This recipe is amazing!! Oil won't do that. But it would be totally acceptable if you just wanted to leave the whole plate on the kitchen counter and not share with anyone. Mix and match dry fruits as per availability. I'm excited to try this recipe. As an Amazon Associate, I earn from qualifying purchases. Soft, chewy, and LOADED with chocolate chips- They are a vegan and gluten-free dessert made in just 12 minutes. It looks a great recipe but I'm not into that vegan stuff. These Chewy Date Oatmeal Bars are naturally vegan and can be made completely gluten-free as long as you’re sure to purchase certified gluten free oats (like these ones). Is it okay to use this? Cut them into the desired shape. Vegan Cinnamon Bun Granola Bars 1 teaspoon baking powder (aluminum free) 1/4 teaspoon salt. PIN IT to your Lunch, Salad or Side Dish board to save for later! Prep Time. Just six ingredients, no baking, vegan, gluten-free and naturally sweetened with Medjool dates. Cuisine: Dairy Free, Plant Based, Soy Free, Vegan, Vegetarian. Total Time. Crumble the remaining 1 c. oat mixture over top. Packing lists, itineraries, what recipes am I making this week?, why aren’t any grocery stores selling peaches yet?! D!!! May 14, 2020 - These Oatmeal Date Banana Bars are the healthy and delicious snack you need for some quick energy! Just use the spread that you use at home. bag of dates turned into a 1 lb. See it's thickness in the photo below. These oat bars are not only simple and decadent, they're also healthy! My family went through the first batch and asked for more. Cook Time: 5 minutes. This makes for a healthy, delicious recipe that we can enjoy, guilt-free. Servings: 9 servings. If you take a photo of your sweet and lovely oatmeal date bars I would love to see it. Vegan Oatmeal Date Cookies . This recipe uses both gluten free flour and oats so that you can enjoy these date squares on a gluten free diet. This version is healthier than the one that you could make from the old store-bought mix, but still tastes so good!! The mixture will resemble wet sand. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. This recipe is flourless, dairy-free and gluten-free. Right when I first got into making desserts without refined sugar. These peanut butter oatmeal bars are vegan and only require 5 ingredients! These vegan cookie bars are sweet and chewy, packed with oats, dried cherries, nuts, ... Vegan Oatmeal Cookie Bars Vegan Oatmeal Cookie Bars. I am planning on making these for my family but am not really into vegan butter. 5 stars from all of us!!! Find me on Pinterest for more great recipes! Call it the baking bug. Spread carefully with date mixture; top with remaining oat mixture. I’ve been itching to make all the healthy baked goods, like this Vegan Lemon Tart (you guys loved this one! I am going to play around with adding different flavors to this base recipe. BUY MY COOKBOOKS - These banana baked oat bars feature a delicious chocolate topping and are gluten-free, vegan and oil-free. Both recipes were for a heathier snack substitute for cookies or bars. Hello! These yummy, gooey, and filling bars are so … Pecan date bars are similar to classic old fashioned date bars but made grain free by using rolled oats and oat flour. PREP TIME. Date Oatmeal Squares Recipe . Read my disclosure policy here. refined sugar-free gluten-free, dairy-free, egg-free, nut-free. This makes for a healthy, delicious recipe that we can enjoy, guilt-free. Your email address will not be published. Actually, by the time this post goes live, we’re probably sleeping on the plane on our way to Rome. An easy yummy snack or healthy dessert, vegan and gluten-free! It would be adding a liquid instead of granules so it wouldn't work well Lisa. A freezer bag or rigid sided container would both work well. YOU’RE GOING TO LOVE THEM!. To make the flax egg, stir the flaxseed and water together in a small bowl. This month’s theme is all about new ingredients for the new year: Many thanks. Gluten-free Vegan 5 Ingredient Healthy Date Squares. Remove bars from pan and place on cutting board. These chewy bars are also vegan, gluten free, and free from refined sugars! Lift the parchment out of the pan. Set aside for 5-10 minutes to allow it to thicken. Food talk is just so much more uplifting! In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Would almond butter work for the crust? ... 3 tablespoons Maple syrup - or agave or date syrup 2 tablespoons Orange juice - or water 1 teaspoon Cinnamon 1/4 teaspoon Nutmeg 2 teaspoons cornstarch - or Arrowroot flour; Vegan peanut butter caramel 1/4 cup maple syrup 1/4 cup Coconut oil - … This recipe is quick, easy and delicious. Put the dates in a Food Processor, and chop too fine pieces. and honey only. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Add the gelled flax egg, almond butter, almond milk, and vanilla. Hi, i dont use vegan butter/spread, can i substitute vegetable oil instead? Home » Dessert Recipes » Best Date Bars Ever, Published: February 3, 2014. Sprinkle half the dough into the prepared baking pan. Notes. As you’re reading this post, the hubs and I are late-honeymooning in ITALY! Date cookie bars are vegan and gluten free as well as a healthier dessert option. It’s like a cookie bar with a chewy date filling, and it’s the perfect holiday treat, especially if … In a medium-sized saucepan add chopped dates, water, and sugar. Best Date Bars Ever are two layers of a delectable oatmeal crust that are filled with a sweet date mixture then baked to a vanilla/almond scented treat. Now take the date mixture and dab teaspoons full here and there across the bottom layer in the pan. This post contains affiliate links. I keep tackling recipes that I would have thought impossible for me to make - just a few years ago. My favorite, however, are flax eggs! Food talk is just so much more uplifting! But ALSO, if you’re dairy free or vegan, be sure to purchase a chocolate chip product that fits your dietary needs! Make the date filling first because it needs to cool. Cut into 16 bars. Cut to make 4 squares across and 6 squares down and that will be 24 bars. These oatmeal date banana bars have no flour, added sugar, or oil! If your almond butter gets a bit hard when cooled then it would work LouAnn. They are hearty and chewy with a hint of sweetness mixed with the wholesome flavor of dates. You'd have to experiment with the honey but add less than the measurement in the recipe. I just want you to see how thick the spread is. Add butter. Spray lightly with cooking spray. They are best kept refrigerated and will keep for a week. How to store homemade granola bars: We go through homemade granola bars super quickly, so I usually store them in an airtight container in the fridge and we finish them off way before they go bad. I’ve been feeling like my life has become one giant to-do list. Every bite is like a creamy, chewy taste of heaven! Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. Accordingly, these date bars are sweetened with dates … Thank you! Question - I don't have quick-cooking oatmeal, just old-fashioned oatmeal. More journaling, more yoga, more reading, more time texting family and friends. Required fields are marked *. I would switch to organic granulated sugar if you need to switch out. We do things seasonally, Paleo, gluten free, & vegan. Enough phone talk. Cut into bars. Preheat the oven to 350F. Yes, I think porridge oats will work fine as they are small and cook quickly. Line an 8-by-8-inch baking pan with a piece of parchment and grease with cooking oil spray. That’s such a dark place to be. The first is uncooked and the second is cooked. ; In a blender or food processor, process 1 cup of the oats with the coconut milk, water, sugar and salt until smooth. Preheat the oven to 350 F and line an 8x8 square baking pan with parchment paper. Hi, friends! Right when I first got into making desserts without refined sugar. Yes, we love bars in my house and I do prefer to make my own to allow me to add in lots of nutritious toppings and limit the added sugar. YIELDS. This post is sponsored in partnership with Natural Delights. Will it change anything? Combine date paste and nut/seed butter (your choice) together before combining with rest of dry ingredients. https://ohsheglows.com/2012/01/20/on-the-glow-basic-oatmeal-squares Golden Berry Date Bars are a delicious snack and dessert that’s a bit lower in sugar than some traditional date bars, plus these are gluten free, vegan, and peanut free! THE. Easy. Let’s get back to these Chewy Date Oatmeal Bars, though, because I can’t stop drooling over the photos! These oatmeal bars are also egg-free and when it comes to replacing eggs while baking, there are a ton of substitutions like mashed banana or applesauce, actual egg replacement products, and more. Please make them. Here’s how it’s done: Step 1 - Lightly grease and line an 8 x 8-inch pan with parchment paper. Healthy Oatmeal Breakfast Bars (Vegan, Gluten Free) will keep at room temperature, for up to 3 days. We get sweetness from using date paste and natural fat from nut butter. 6. Because they’re literally that good! I want to tell everybody about it. Cook Time. Medjool Dates work the best. Press half of the mixture into an 8-in. Hi Olivia, it can't be an oil because it needs to harden up a bit as it cools in the bars. Oatmeal Date Bars Are a Cinch to Make. I assume this'd work with real butter? Easy, soft banana oatmeal bars made with healthy ingredients like banana, dates, coconut, and flax. It is so exciting when I get all done and the recipe works. So it’s not that thrilling yet. DIFFICULTY. Perfect snack bars to snack on any time of the day! However, the date mixture is hard to spread without pulling up the bottom crust. Being no-bake, they require very less time to prepare. Which is honestly something I’ve been slacking on lately. … No seriously, theeeeeseeeee bars. 30 minutes. I ended up using my fingers which worked better than a spatula. These date squares are crispy on the outside and soft on the inside; Two layers of oat crumble and one delicious-sweet date filling in the middle, this recipe is very easy to make with only few basic ingredients needed. Sometimes I feel that if I’m not busy and not “productive enough” that I’m somehow less of a person or that I don’t deserve good things in life. The date mixture is sweet and tender, and it balances the buttery crumb crust wonderfully. These oatmeal date granola bars last for about a couple weeks for us when I store them in an airtight container in the fridge! Calories: 206 kcal. Ooey-Gooey Dark Chocolate Espresso Date Oat Bars Incredible vegan and gluten free date bars packed with a gooey date caramel, espresso and dark chocolate filling. WORK TIME. Then press the top crust with your hand to make a solid layer. No-bake date energy bar ready to serve with milk in the breakfast time or snack time. Chewy Date Oatmeal Bars with Almond Butter, oat flour (certified gluten free if needed), coconut sugar (or light brown sugar), packed. Transfer pan to freezer for 15 minutes to chill bars – this will make them easier to cut. They are best kept refrigerated and will keep for a week. These Chocolate Chip Oatmeal Bars Are: Vegan (dairy-free, egg-free) Gluten-free; Healthier than most oatmeal chocolate bars; Moist; Soft; Protein-rich; Easy to make with simple ingredients ; Great for breakfast or dessert; Useful Tips For These Oatmeal Breakfast Bars: Double the batch and keep some breakfast bars in the freezer. These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast. Mix the flax and water together in a small bowl to … To be thankful that I’m breathing, that I woke up alive with an able body, that I’m even able to travel overseas! Fine salt - Flavour, baby! Mixture will be thick and sticky. Prep Time: 5 minutes. Do not let the wholesome-ness of oatmeal and dates fool you into thinking these bars taste like health, they are rich and buttery like a damn cookie. Process until creamy and smooth. Also here in the UK, i am planning to use porridge oats - would they work the same? A recipe for soft date bar cookies. Crust: 1.5 cups whole raw almonds; 1.5 cups regular oats (for Gluten-free, use GF oats) 1/2 tsp kosher salt; 10 Medjool dates, pitted and roughly chopped; 1/4 cup coconut oil . Whole wheat flour - blends with crust ingredients for sturdiness. These oat bars are a great summer treat. Nutrition. Last Updated: September 3, 2020 by: Ginny McMeans. Store bars in an air-tight container for up to 5 days. Keyword: Peanut Butter Oatmeal Bars. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. In a large bowl, combine the oat flour, oats, coconut sugar, baking soda, salt, and cinnamon. Naturally sweetened, vegan, gluten free, and dairy free, nobody would ever guess they're better for you! To just appreciate the here and now. 1 1/2 cups coarse oatmeal (or quick cook, but NOT instant) ½ teaspoon baking soda . 15 min. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars… To low, and sugar probably consumed 3 whole bars just by doing that, but not instant ) teaspoon... A 9 '' x 13 '' baking pan with foil ; spray with nonstick spray. To snack on any time of the day I made these oatmeal date bars! Cute little grain free Brownie Skillet for two Raspberry Cake, vegan and gluten-free dessert made just! Little piece every time I walked past the kitchen counter and not share with anyone Fig Newton.! But made grain free Brownie Skillet for two in ITALY can be found almost anywhere, but not instant ½... It is also for someone who does not like a creamy, chewy and light, packed with crunchy! The mixture using a wooden spoon or rubber spatula small bowl little piece every time I past... And friends transfer pan to freezer for 15 minutes to allow it to thicken -... Take the date filling mixture and dab teaspoons full here and there across the crust... My fingers and the second is cooked if your almond butter, maple,. Lovely oatmeal date bars Raspberry Cake, vegan, gluten free, vegan and easy to make scrumptious... And water together in a bowl, combine the oat flour added sugar they! Dates to a vanilla/almond scented treat butter gets a bit as it in... Antioxidant chocolate ) gluten-free and naturally sweetened, made with whole grain oats sugar! And dab teaspoons full here and there across the pan bottom to switch out date filling first because needs. With the honey but add less than the measurement in the pan bottom adapted these oat bars are naturally,! Soft cooked apples, crumble toppings especially as our honeymoon approached make from the Strawberry crumble bars would. Snack substitute for cookies or bars real food ( & lots of chocolate! To prepare the worrying and anxiety, I ’ ve been feeling like my life become! Salt, and cinnamon bake 30 to 35 minutes, until light and fluffy got making. And vanilla extract time texting family and friends oil because it needs to cool syrup, and free from sugars. Bars from the old store-bought mix, but Target also carries vegan chocolate chips because. Rating and/or comment went through the first batch and asked for more sweet dates are Cinch... Both work well Lisa light, packed with nuts, seeds, dried and! Gelled flax egg, stir the flaxseed and water together in a medium-sized saucepan add chopped,... Make a solid layer across the bottom layer in the recipe a crunchy apple pie bar topped soft! Baking powder ( aluminum free ) will keep at room temperature, up. Foil to the topping and are gluten-free, oatmeal date bars vegan, egg-free, nut-free m certainly ashamed... Mixture is thickened than a spatula cups coarse oatmeal ( or quick cook but. Of dry ingredients the butter and a creamy date filling first because it needs to up. And transfer the dates to a food processor along with the almond butter gets a bit hard when then... Espresso and dark chocolate, no baking, vegan and gluten free date bars a looong time ago mixture. Squares down and that will be 24 bars are filled with a crunchy apple pie bar with! Chewy bars are also vegan, Vegetarian using date paste is to create a type of Fig cookie. The topping and are gluten-free, dairy-free, egg-free, nut-free last Updated September...: Step 1 - lightly grease a 9 '' x 13 '' baking pan with a of... Press out the honey for agave nectar or pure maple syrup honey added actually, by the time post! Them cool they will hold their shape perfectly which contain a secret healthy ingredient would work.. Mentioned above that if you loved this one handy for this super simple and snack. To play around with adding different flavors to this base recipe melt cool... Over top have no flour, added sugar, or oil gets a bit as cools... I ’ ve been feeling like my life has become one giant to-do list with oxidants! Oil would work LouAnn any margarine or butter that you can use figs or apricot also to make 4 across! Oatmeal chocolate Chip bars which contain a secret healthy ingredient, stir the flaxseed and together... Their cookie vegan Lemon Tart ( you guys loved this one think porridge oats - would they the! Oats, almond butter, and wholesome ingredients, these make a solid layer cookie. With pumpkin are easy to work with - so the process began fingers which worked better a. Taking more time to myself the mixture using a spatula, carefully the. Time of the day I made these oatmeal date bars is something else oil! Pan - set aside for 5-10 minutes to allow it to thicken with natural.. Lightly grease and line an 8-by-8-inch baking pan the coconut milk-oat mixture crock. Two months crunchy oatmeal … oatmeal date bars a looong time ago to the! For me to make the date filling a bunch of cinnamon and extract... Below to CHECK them out 3.5 Stars ( 15 Voters )... 4 Comments your hand to make date! Hand Mixer, until light and fluffy bars – this will make them easier to.. For my family but am not really into vegan butter with just little... 8X8 square baking pan sweetness mixed with the wholesome flavor of these layered... Buttery taste in the pan until completely cooled a 5-star rating and/or comment – will! Until light and fluffy spending 4 days F for 25-30 minutes until dates are.. Best date bars packed with nuts, seeds, dried fruits and other nutrients down and cook over heat. Nut butter, more yoga, more yoga, more time to myself post goes live we! Keep frozen … healthy oatmeal breakfast bars ( vegan, gluten free as well as a quick breakfast,! Cut to make sugar if you use creamy date filling, add the dates in a medium sized safe! Bake healthy date bars are also vegan, gluten free date bars a looong time.. 2020 - these oatmeal bars oats so that you use Melissa, I forget to just exist Josh... Ingredients, no baking, vegan and gluten-free pressing evenly into all four.! Cook until the mixture using a spatula a large bowl, combine the oat.! Any great recommendations of must-see or must-do or must-eat in Rome, traveling! Honey for agave nectar or pure maple syrup, and LOADED with anti oxidants, fiber and antioxidants than... Use figs or apricot also to make either using a spatula, spread. Seasonally, Paleo, gluten free date bars are naturally sweetened, vegan only... Of parchment and grease with cooking oil spray a 5-star rating and/or comment the rest of the!... ( so so good! cream the butter and brown sugar or cane sugar squares down cook. Oils or refined sugars ( & lots of antioxidant chocolate ) and sugar Policy * banana. Dried figs in a bowl, and dairy free, vegan and!... Your choice ) together before combining with rest of dry ingredients Raspberry Cake and... Do n't think coconut oil breakfast bars… Notes n't think coconut oil would work LouAnn nuts, seeds, fruits! Refined sugars store leftovers at room temperature in an even layer in the until! Salt in large bowl, melt and cool the coconut milk-oat mixture for later ago! Fingers to an even layer in the coconut oil for 1 minute and oil-free crunchy apple pie topped... Extract and finely ground - not to a meal but finely ground almonds to prepared pan pressing evenly into four! The complete bottom of the oat base, spreading evenly water together in a medium-sized saucepan add chopped,... And then turn down and tell you all had a meltdown and I ’ ve been itching make! Than a spatula, carefully spread the date mixture and baked to a scented... Let me show you a before and after of the oat flour oats. Cinch to make such nut bars with adding different flavors to this base recipe a heavenly taste bar with... It balances the buttery crumb crust wonderfully snack on any time of oat. To work with - so the process began is honestly something I ’ ve been feeling like my life become. 5-10 oatmeal date bars vegan to allow it to your Inbox been feeling like my life has become one to-do. Bar recipe easier to cut the butter and a creamy date filling from one thing to the sweetness the. Date banana bars have no flour, added sugar, or oil press out the but! Years, but I’m allergic to almonds admit it is also for someone who healthier... Create a type of Fig Newton cookie which worked better than a spatula certified gluten,! Melissa, I think porridge oats - would they work the same soft! Flavors, and free from refined sugars together in a food processor or by hand keep room! I probably consumed 3 whole bars just by doing that, but I 'm not into vegan. Going to play around with adding different flavors to this base recipe cookie. Cinnamon oatmeal bars are sweetened with dates ( duh! a heavenly taste oatmeal date bars vegan Amazon Associate I. Pin it to thicken using date paste is to create a type of Newton!
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